Garlic Butter vs Garlic Spread: The Healthier, Greener Choice
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Garlic Butter vs Garlic Spread: The Healthier, Greener Choice
The traditional favourite: garlic butter
Delicious, yes — but typically high in saturated fat, contains dairy allergens and has a short fridge life. If you’re eating plant-based or cutting back on saturates, it’s not ideal.
The modern upgrade: garlic spread
spred is crafted from natural oils and cold-stoneground garlic for creamy texture and bold flavour; without dairy, preservatives or artificial colours.
Health comparison
| Feature | Garlic butter | spred garlic spread |
|---|---|---|
| Saturated fat | High | Lower vs butter-based options |
| Dairy & allergens | Contains milk | Dairy-free, vegan |
| Convenience | Needs softening/mixing | Spread straight from the fridge |
| Plastic use | Often single-use tubs | Refill system (~30% less plastic) |
Sustainability benefits
- Refillable format reduces plastic footprint in the kitchen
- Made in the UK to minimise food miles
- Plant-based ingredients and no dairy
Taste test: which strength to pick?
40% is the crowd-pleaser for garlic bread and pasta. 60% is bold for marinades and roast veg. 20% is mellow for family meals.
The verdict
For everyday cooking, spred delivers indulgent garlic flavour with a lighter nutritional profile and a smaller plastic footprint. Try it on vegan garlic bread or stir into hot pasta for instant garlicky goodness.
FAQs
Is garlic spread healthier than garlic butter?
Plant-based spreads like spred remove dairy and can reduce saturated fat while keeping full garlic flavour.
Can I cook with spred?
Yes — add to hot pans, toss through pasta, melt over veg or use as a marinade base.
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