Ingredients & Nutrition

Ingredients & Nutrition

spred is made using fresh cold-stoneground garlic and natural, plant-based ingredients. We don’t use preservatives, artificial colours or artificial flavours. Every strength — 20%, 40% and 60% — is vegan, dairy-free and gluten-free.

This page gives you a complete breakdown of the ingredients and nutritional values for each strength.

What all spred strengths have in common

  • 100% plant-based
  • Vegan, dairy-free & gluten-free
  • Cold-stoneground garlic
  • No preservatives
  • No artificial colours or flavours
  • Bio-based, refillable dispenser system with low-plastic design
  • Suitable for freezing (do not refreeze once thawed)
  • Made in the UK by spred ltd
  • Store between 0°C and 8°C

Each 45g refill contains around 4 servings.

20% spred — Mild & creamy

Ingredients:
Vegetable oils (sunflower, rapeseed, linseed in variable amounts), garlic (20%), parsley, water, coconut fat, emulsifier (sunflower lecithin), faba bean preparation, salt (2%), natural flavourings, colour (beta carotene).

Nutritional Information (Per 100g)

  • Energy: 2255 kJ / 541 kcal
  • Fat: 57.5 g
  •  of which saturates: 25.8 g
  • Carbohydrate: 7.2 g
  •  of which sugars: 0.5 g
  • Protein: 1.7 g
  • Salt: 2 g

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40% spred — Balanced & versatile

Ingredients:
Vegetable oils (sunflower, rapeseed, linseed in variable amounts), garlic (40%), parsley, water, coconut fat, emulsifier (sunflower lecithin), faba bean preparation, salt (2%), natural flavourings, colour (beta carotene). 

Nutritional Information (Per 100g)

  • Energy: 1904 kJ / 455 kcal
  • Fat: 44.6 g
  •  of which saturates: 20.1 g
  • Carbohydrate: 13.7 g
  •  of which sugars: 0.7 g
  • Protein: 2.9 g
  • Salt: 2 g

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60% spred — Bold & intense

Ingredients:
Garlic (60%), vegetable oils (sunflower, rapeseed, linseed in variable amounts), parsley, water, coconut fat, emulsifier (sunflower lecithin), faba bean preparation, salt (2%), natural flavourings, colour (beta carotene). 

Nutritional Information (Per 100g)

  • Energy: 1446 kJ / 346 kcal
  • Fat: 29.0 g
  •  of which saturates: 13.0 g
  • Carbohydrate: 20.3 g
  •  of which sugars: 0.8 g
  • Protein: 4.1 g
  • Salt: 2 g

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Stoneground garlic: flavour, not additives

All strengths use fresh cold-stoneground garlic. Unlike garlic pastes or jars, we don’t add vinegar, citric acid or preservatives. Stonegrinding keeps the garlic naturally flavourful, aromatic and smooth.

The result? A fresher, cleaner garlic taste with none of the sharpness or bitterness you get from processed garlic products.

Allergy information

All spred products are:

  • Vegan (no dairy)
  • Gluten-free
  • Nut-free
  • Free from artificial additives

Contains sunflower lecithin (emulsifier) and faba bean preparation.

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